6.30- 8pm Take some time for yourself....

Somatic Yoga – floor based

These classes offer a sanctuary of slow, therapeutic movement designed to ground, strengthen and restore. Sandra creates a safe and welcoming space where you’re encouraged to move at your own pace, with the support of props and personalised attention. The practice is floor based throughout—it may be both laying and seated.

Somatic yoga is an accessible complementary practice to calm the nervous system and facilitate deep rest. Each session is a thoughtful blend of Slow Gentle Yoga postures, Breath Awareness, Fluid Movement, Hanna Somatics and Restorative poses.

This nurturing combination helps release tension, unwind habitual holding patterns and support nervous system repair—leaving you feeling more balanced, resilient and at ease.

What You’ll Gain:

• Increased mobility and flexibility

• Effective stress management tools

• Relief from pain and stiffness

• Enhanced mental clarity and emotional wellbeing

• Boosted energy levels

• Improved sleep quality

Whether you're new to yoga or returning to your mat, a sporting athlete or less active, these classes are designed to meet you where you are — with compassion, care, and a deep respect for your body’s wisdom.

Please bring your mat and anything that may help with your ease and relaxation such as blocks, blankets, eye-pad and cushions.